Guide Meditations of a Modern Warrior

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It has of course famously been a tool used by adherents of many religions, from Buddhist monks to Jesuit priests. But philosophers of all stripes have always seen its value as well; the Stoics used meditation as a tool to develop their fortitude and self-control, for example.

Meditations (unabridged) – Naxos AudioBooks

And warrior classes across cultures used meditation to instill in their soldiers a keen mind and a fearless heart. They meditated upon death daily so that they could fight without fear. Oftentimes it was during these walks that they had their biggest insights. Executives from companies such as Google, Target, and General Mills practice meditation. Many people in high-stress and often testosterone-fueled jobs such as stockbrokers and attorneys are starting to pick up the practice in order to find peace and calm, as well as regain focus.

Champion boxer Vijender Singh uses meditation as part of his pre-fight training regimen. I usually invest 15 to 20 minutes on it every day and it has helped me a lot. Phil Jackson, one of the greatest basketball coaches of all time, with 11 NBA titles to his name, is also a longtime meditator.

Jackson not only practices meditation in his personal life, he also taught meditation techniques to his players to help them stay calm and collected under pressure, as well as more focused during games. Even the U. Also, many groups and agencies are employing meditation techniques to help soldiers with PTSD and other psychological issues when they return home.

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We could go on, but you get the picture. Everybody meditates for different reasons. It is a practice often undertaken by those seeking to develop their spirituality or trying to work through emotional problems. First, meditation serves as a defense between our fast-paced, technological world and our psyches. You probably surfed through at least half a dozen different websites before you started reading this article. Meditation allows a man to take a much needed mental rest from the hustle and bustle of modern life.

Second, and related to the point above, is that meditation can help increase your attention span and focus. You exercise your body at the gym, but what do you do for your brain? If you find it difficult to concentrate on your work, your studies, or even your interactions with other people, you need to meditate. Advertisers try to convince us that buying such-and-such product will make us feel more virile and manly. Meditation allows us to be alone with our own thoughts and discover what we really think about the world and ourselves. Meditation is mental training that enables you to control your own thoughts, instead of letting others control them.

It creates a deep inner discipline, which is incredibly manly. While I disclaim any expertise, I have been a practitioner of various forms of meditation for almost a decade, and I believe that a simple, practical approach to meditation is essential for the modern man.

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Saturday Nov 23 10am-4pm. Weekend of Wisdom. Prajnaparamita Empowerment, Dec Weekly meditation class in Rottingdean. At Whiteways Mondays Kids Club. Thursday Nov 21st and Dec 12th.

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  5. January New Year's Eve Event. Meditation for World Peace. December 13 8pm Bodhisattva KMC is part of the New Kadampa Tradition , the International Kadampa Buddhist Union, and is home to an international Kadampa Buddhist community who share a wish to make their lives meaningful by finding lasting peace and happiness from within and helping others to do the same.

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    Shambhala Training is the study and practice of Shambhala warriorship—the tradition of human bravery and leadership. This path shows how to take the challenges of daily life in our modern society as opportunities for both contemplative practice and social action. Shambhala Training is inspired by the ancient legend of the Kingdom of Shambhala, said to be a society which drew its gentle and fearless sense of social responsibility from the practice of meditation.

    The legend of the Kingdom of Shambhala has been a guiding vision for many centuries in Asian culture and has parallels in Western traditions. All aspects of our daily life and society—family, commerce, education, the arts—can be permeated with a sense of sacredness.

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    This program of workshops and courses is taught by experienced Shambhala teachers. The unfolding stages of the Way of Shambhala curriculum represent the natural progression of awakening in our lives. Shambhala Training is organized into five weekend workshops that include meditation training and practice, talks by senior instructors, personal interviews and group discussions. Levels I-V provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humour, and dignity within the complexity of daily life.

    The workshops are recommended for new and experienced meditators, as well as for those looking to enrich their existing spiritual path.

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    Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. We begin to appreciate that there is no fundamental obstacle to experiencing basic goodness.